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TCT is a philosophy of Fitness and Lifestyle curated through the coaching experiences of Trevor Cyr.

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Our Philosophy

The TCT Method takes into consideration the entire lifestyle.

 

Our 5 pillars include:

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Efficient Movement Patterns

Self-Discipline = Freedom

Recovery & Sleep Hygiene

Sensible Eating Habits

Work Hard, Play Hard

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We want to have a vigorous curiosity toward Physical Fitness, and believe that all of the pillars of this philosophy should be balanced toward creating the ideal human being.

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Success Stories

"The best move I have made for my career was to join TCT and work with Trevor. The work I have done with Trevor has greatly improved my on floor ability and I wouldn’t be the goaltender today if it wasn’t for him. Trevor puts in more work than any trainer and that’s because he cares about his athletes' success, he wants us to achieve our goals just as much as we do."

Zach,  33

"Coach Trev has had one of the biggest impacts on my life not only athletically, but also in terms of me growing into the man that I am today. Trev preaches hard, honest work, and dedication to your craft and your team. Before getting to know Trev, I was all talent and no hard work. I didn’t understand the grind and the importance of consistency before I met coach Trev. After spending years with him and his teachings, not only have I become the athlete that I’ve always wanted to be, but I’ve also become proud of myself as a man on this earth, and coach Trev played a significant role in that."

Matthew,  20

"Coach Trev to me, has not just been another coach. He is someone who I consider a role model. He has helped shaped me on and off the field. Someone I can talk to about anything and ask for advice. As a coach he pushes everyone to be their best self and motivates everyone with positivity. He is someone I am truly grateful to have stepped into my life and shape me into the person I am today and I couldn’t thank him enough."

Josh,  21

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