TCT is a philosophy of Fitness and Lifestyle curated through the coaching experiences of Trevor Cyr.

The TCT Academy

The TCT Academy Winter cycle runs for 12 weeks and includes an effective training experience for youth athletes focused on speed, strength, and performance. With tailored programming, personalized technique, and 1–4x/week training options, athletes get hands-on coaching in a high-performance environment designed to maximize results before the end of the year.

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Follow The TCT Method

The Winter Training Cycle for Teenage Athletes

The TCT Academy

Built for competitive athletes aged 13–18, the TCT Academy delivers elite-level coaching in an environment designed to increase strength, speed, dexterity and sharpen the mindset that is needed to succeed at the highest levels.

Online Programming for The Remote TCT Athlete

The TCT Digital Club

Can't make it to the TCT Studio?
There are options for you!

The TCT Athlete is for adults wanting to keep up with a performance lifestyle.

The TCT Teenager is for student-athletes looking to take their game to the next level.

Make Your Team Stand Out Next Season

TCT Team Training

Trevor has built a proven track record of transforming teams from the ground up.

Whether working with entire organizations or small groups, Trevor’s system creates a culture of accountability and progress that lasts well beyond the season.

TCT is a philosophy of Fitness and Lifestyle curated through the coaching experiences of Trevor Cyr.

The TCT Academy

The TCT Weekly Newsletter

Follow The TCT Method

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