Training
TCT is a philosophy of Fitness and Lifestyle curated through the coaching experiences of Trevor Cyr.
The Fall Academy
The TCT Academy runs from Sept 8th to November 28th and delivers an elite 12-week training experience for youth athletes focused on speed, strength, and performance. With tailored programming, personalized technique, and
1–4x/week training options, athletes get hands-on coaching in a high-performance environment designed to maximize results before the fall season.
The Philosophy
The TCT Method takes into consideration the entire lifestyle.
Our 5 pillars include:
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Efficient Movement Patterns
Self-Discipline = Freedom
Recovery & Sleep Routines
Sensible Eating Habits
Work Hard, Play Hard
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We want to have a vigorous curiosity toward Physical Fitness, and believe that all of the pillars of this philosophy should be balanced toward creating the ideal human being.
